Nicotine is the addictive chemical present in the tobacco products, unlike other chemical and addictive things present in the tobacco products nicotine is the main ingredient for addiction. If you are addicted to tobacco products and plan to leave it then you need to know first that how long does nicotine stay in your system and what are the best ways to get rid of it permanently and say good bye to tobacco products. To find out duration of nicotine stay in your system you need to know the half life and quantity using daily and the metabolism rate of the body. Half life means that how much time one half of the nicotine take to leave the body and the time is different for different people. Ways to detect nicotine in the human system are through blood test, urine test, saliva test and hair follicles test.
How Long Does Nicotine Stay In Your System
When you smoke or chew tobacco then it will convert into cotinine and then it will stay out of the system in the form of urine or sweat. Time is different for both nicotine and cotinine and blood test is considered as the most thorough test for detection. Nicotine is detected in the blood for 1 to 3 days after last use and if cotinine level is detected then it will remain in the body for 1 to 10 days depending on the metabolism rate of the body and how much nicotine is absorbed in the body and for how long user is addicted to it.
How Long Does Nicotine Stay In Your Urine
The most common way to detect the nicotine in the system is through urine test. Duration of nicotine to stay in the urine is different according to the use of nicotine as in normal user nicotine is detectable for 3 to 4 days while in regular or passive user nicotine is detectable in the urine for 15 to 20 days. For passive users nicotine level is high in the system that’s why it takes long time to leave the system completely.
How Long Does Nicotine Stay In Your Saliva
Detecting the nicotine in the system through saliva test is considered as the most accurate and preferred method around the globe. It is easy as compared to other methods and also gives the complete details about the amount in the system and amount of the nicotine used. Nicotine level in the body through saliva test is determined up to 2000ng/ml which is the best range among all ways of testing. Nicotine is detected in the saliva for 5 days from the last use.
How Long Does Nicotine Stay In Your Hair
Detecting the nicotine in the system thorough hairs follicles is expensive test as compared to other tests and taken when all other form of tests are not good enough. It is taken because it is detectable for long time and it is reliable even user will quit smoking it will be detected up to 1 to 3 months after last use.
Ways to Get Rid of Nicotine
There are many ways to get rid of nicotine and live a healthy life because nicotine and tobacco addiction is not a good thing and have long term side effects so different ways to get rid of nicotine are:
First thing you need to get rid of nicotine addiction is will power and determination to leave it permanently. Without strong will power and strong determination no one can leave addictive drugs or anything because after sometime it will create little bit problems and pull back to addiction. For this you need to exercise daily and take part in healthy activities to keep fresh and healthy and it will also help you in increasing the metabolism rate of the body and clear off the nicotine from system early. Consult any gym instructor or physician for proper guidance before starting exercises and know about healthy exercises helpful for you.
Drink Lot of Water
Drinking a lot of water helps in flushing out any toxins from the body. It not only flushes out the nicotine but also others drugs and toxins that are in the body. If you have not any problem in drinking excess water then take at least 10 to 14 glass of water daily.
By Using Foods
A food that contains antioxidants helps in speeding up the metabolism rate of the body. Fruits and juices without sugar are the best source of antioxidants. Foods like beef, eggs, rice and eggs, orange juice and cranberry juice are best in absorption of nicotine quickly rather than extraction through urine. Increasing the level of bile in the liver also help in extraction nicotine early through eggs, onions, garlic etc.
Side Effects Of Nicotine
There are numerous side effects of nicotine depending on the way of taking it. For example skin problems occurred by using nicotine patches and mild to severe mouth problems are happened by chewing tobacco and eyes burn, lungs irritation and cough problems occur by smoking tobacco. There are some common and some severe side effects of nicotine, which are as follows:
Common Side Effects
There are many common side effects found in most of the users of nicotine which includes watery eyes, mouth or throat soreness, dry mouth, change in taste buds, upset stomach, headache, dizziness, coughing, sneezing, redness itching or burning while using nicotine patches, changes in lips colors etc. consult your doctor if you have any of these problems for better guidance and treatment.
Serious Side Effects
There are also some serious and severe kind of side effects occurred with user of nicotine which includes uneven heartbeat, seizures, weakness, rashes or swelling, pain in chest, kinds of allergic reactions. Consult doctor immediately if you have any of these problems.